• Our programmes combine the power of nutrition and integral coaching to help you and members of your team feel better and build habits that stick
• A unique combination linking personal health & nutrition and increased self-awareness, building staff’s personal power.
• Content and discussion to inspire personal health focus, motivation, and better connections within teams.
• Creating a culture of wellbeing in your organization.
• Delivery over 8 online sessions of 2 ½ hours each, every two weeks

Key Themes:

• Noticing Habits
• The link between food and the brain
• EQ and wellbeing
• Defining and living values
• Building Purpose
• The importance of connections